17 May

A proper diet can be an answer to all the health related problems may you have been facing. But to get a muscular body you need some special kind of dieting program. Eating foods that are full of nutrients at a regular interval can cut that excess of fat from your body and help your muscles to grow in immense power and strength. This list includes fruits and veggies which contains a high amount of protein, vitamin, carbohydrate and minerals which is very necessary for your body’s overall growth.

  • Eggs: it is a very cheap and rich in proteins and vitamins. Don’t throw the yolk from it as it contains very high amount of proteins, vitamins A, D and E and cholesterol which helps to increase your testosterone levels and thus burns your body fat and helps your muscles to grow.
  • Fish oil: it lowers your body and increases testosterone levels in your body as well. You need 9000mg omega-3 fatty acids per day. So it can help you to get that. You can consider a fish oil supplement too.
  • Berries: it is a very strong antioxidant that can solve your eyes or heart related problems.try and kind of it with oatmeal. It has several health related benefits.
  • Nuts: mixed nuts contains fats, proteins, fiber, zinc,  vitamin E and several other elements which helps your muscles to get more and more power and strength. It also helps skinny guys to gain weight.
  • Red Meat: red meat contains a rich amount of proteins, vitamins and several other elements which provides your muscle insane amount of power and strength. It is very rich in nutrients like protein, vitamin B 12, zinc, creatine and even omega-3 fatty acid.
  • Oranges: it contains vitamin C which helps to fight diseases. It is also rich in magnesium, an element helps to lower our blood sugar level. It is also a very powerful anti-oxidant.
  • Carrots: very easily available and easy to consume in any form. It is rich in vitamin A and fibers.
  • Apple: it has been rightly said that an apple a day keeps all the diseases away. Use organic apples it can do wonders for your health.
  • Water: your body holds water if you don’t drink enough of it. So drink lots of lots of water every day as it helps your muscles’ recovery and prevents dehydration.
  • Green Tea: Green Tea can help your body in several different ways. It is a powerful anti-oxidant and strong appetite suppressant which can help your body to burn those extra fats and improves your muscles’ growth.


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